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Are you following the ketogenic diet and wondering what happens if you eat too much fat? It’s a common concern among keto dieters, and for good reason. The keto diet is a high-fat, low-carb diet, so consuming too much fat can have negative consequences. First, it’s important to understand that the keto diet works by putting your body into a state of ketosis. This is where your body burns fat for fuel instead of glucose from carbohydrates. By shifting your body’s energy source to fat, you can promote weight loss and improve overall health. However, consuming too much fat can disrupt this process and cause weight gain. Even though the keto diet is high in fat, it’s important to remember that it’s not a free-for-all. You still need to maintain a calorie deficit to lose weight. Consuming excess calories from fat can lead to weight gain and hinder your weight loss progress. Additionally, consuming too much saturated fat, which is commonly found in meat and dairy products, can increase your risk of heart disease. It’s important to choose healthy fats, such as those found in nuts, seeds, and avocado, and limit your intake of saturated fats. So how much fat is too much on the keto diet? It depends on your individual needs and goals, but a general guideline is to aim for 70-80% of your daily calories from fat. This usually translates to around 100-150 grams of fat per day. To ensure you’re consuming the right amount of fat, it’s important to track your macronutrient intake. There are various apps and websites that can help you calculate your daily calorie and macronutrient needs. In summary, while the keto diet is a high-fat diet, consuming too much fat can hinder your weight loss progress and increase the risk of heart disease. It’s important to choose healthy fats and track your macronutrient intake to ensure you’re staying on track with your goals.

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www.pinterest.comProtein And Ketosis: Is Too Much Protein Keto-Friendly? | Keto Diet

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Signs You’re Eating Too Much Protein On Keto | What’s Good By V

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What Happens If You Eat Too Much Fat On Keto? – Keto And Kale

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