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As a new mom, I’ve been trying my best to make sure that my baby is getting all the nutrients she needs through breastmilk. I recently stumbled upon a list of 10 foods to eat while breastfeeding and felt compelled to share it with other new moms who may be struggling to figure out what to eat. First on the list is leafy greens. Whether it’s spinach, kale, or collard greens, these powerhouses are packed with vitamins and minerals that are important for both mom and baby. They also help to keep you full and satisfied, which is crucial during those long breastfeeding sessions. Next up is salmon, which is high in omega-3 fatty acids. These fatty acids are important for brain development and can also help to reduce inflammation in the body. It’s important to look for wild-caught salmon, as opposed to farmed, as it tends to have fewer toxins. Eggs are another great food to eat while breastfeeding. Not only are they packed with protein, but they also contain choline, a nutrient that is important for baby’s brain development. Plus, they’re quick and easy to make, which is perfect for busy new moms. Sweet potatoes are also on the list. They’re rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for vision, skin health, and immune function. Plus, sweet potatoes are delicious and can be cooked in a variety of ways. Berries are another great food to eat while breastfeeding. Blueberries, raspberries, and strawberries are all packed with antioxidants, which help to reduce inflammation in the body. Plus, they’re a great way to satisfy your sweet tooth without reaching for processed foods. Nuts and seeds are also on the list. Whether it’s almonds, walnuts, chia seeds, or flaxseeds, these foods are packed with healthy fats and protein. They also contain important nutrients like magnesium and zinc, which are important for both mom and baby. Yogurt is another great food to eat while breastfeeding. It’s packed with probiotics, which are important for gut health. Plus, it’s a good source of calcium, which is important for strong bones. Oats are also on the list. They’re high in fiber and can help to keep you full and satisfied. Plus, they contain important nutrients like iron, which is important for both mom and baby. Finally, lentils are a great food to eat while breastfeeding. They’re packed with protein and fiber, which can help to keep you full and satisfied. Plus, they contain important nutrients like iron and folate, which are important for both mom and baby. Overall, eating a balanced diet while breastfeeding is important for both mom and baby. These 10 foods are a great place to start, but it’s important to listen to your body and eat what feels good for you. And remember, breastfeeding is hard work, so don’t forget to give yourself a pat on the back for all that you’re doing for your little one.

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