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Dark Chocolate and the Keto Diet: A Match Made in Heaven If you’re on a keto diet, you may be wondering if dark chocolate is a good choice for you. The good news is that it can be, but as with most things, there are some caveats to keep in mind. First, let’s look at what dark chocolate actually is. It’s made from cocoa solids, which are the part of the cocoa bean that contains the most nutrients, such as antioxidants and flavonoids. It also contains cocoa butter, which gives it that smooth, velvety texture, as well as a little bit of sugar. When it comes to the keto diet, the most important consideration is the amount of sugar in the chocolate. If you choose a dark chocolate with a high percentage of cocoa solids (70% or higher), you’ll find that it naturally contains less sugar. However, you still need to check the label to make sure there are no added sugars, such as corn syrup or sucrose. One thing to keep in mind is that dark chocolate is calorie-dense, so it’s important to enjoy it in moderation. A single square (about 1 ounce) can contain around 150 calories and 12 grams of fat, so it’s best to limit yourself to two or three squares at a time. So, how can you enjoy dark chocolate on the keto diet? The trick is to find creative ways to incorporate it into your meals and snacks. For example, you can chop up a square of dark chocolate and sprinkle it over a bowl of fresh berries for a delicious and healthy dessert. You can also melt some chocolate and drizzle it over almonds or macadamia nuts for a sweet and crunchy snack. If you’re feeling fancy, you can even make your own keto-friendly chocolate truffles. Simply melt some dark chocolate and mix it with coconut oil, almond flour, and a little bit of sweetener. Form the mixture into balls and chill until hardened. Overall, dark chocolate can be a delicious and healthy addition to your keto diet, as long as you choose the right type and enjoy it in moderation. So go ahead and treat yourself to a little bit of chocolatey goodness – your taste buds (and your body) will thank you!
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