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The Ketogenic, or Keto, diet has gained much popularity in recent years as a way to lose weight and improve overall health. This high-fat, moderate-protein, low-carbohydrate diet is said to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While there are many benefits to this diet, there are also certain foods to avoid while on the Keto diet. Processed and sugary foods are at the top of the list. This includes candy, cakes, cookies, and even certain fruits like bananas and grapes that are high in sugar. The goal of the Keto diet is to limit your carbohydrate intake to approximately 20-50 grams per day, so these types of foods are off-limits. Starchy vegetables like potatoes and corn should also be avoided, as they are high in carbohydrates. Instead, opt for non-starchy vegetables like broccoli, spinach, and cauliflower. Grains and cereals, such as bread, pasta, and rice, should also be avoided while on the Keto diet. These foods are often high in carbohydrates and can quickly take you over your daily intake limit. Dairy products can be tricky on the Keto diet, as they are often high in both fat and carbohydrates. It’s important to choose full-fat, low-carbohydrate options like cheese and whole milk instead of low-fat or skim milk. Processed meats like hot dogs, sausage, and bacon are also not recommended while on the Keto diet. These meats often contain added sugars and other preservatives that can derail your progress. While the Keto diet may seem restrictive, there are still plenty of delicious food options available. Focus on healthy fats like avocado, nuts, and olive oil, and incorporate lean proteins like chicken, fish, and tofu. Remember, it’s important to consult with a healthcare professional before starting any new diet. With the right guidance and dedication, the Keto diet can lead to improved health and weight loss.

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