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When it comes to being on the keto diet, it can be challenging to find drinks that are both delicious and compliant with the diet’s strict guidelines. Perhaps one of the most commonly questioned beverages is juice. Is it okay to drink juice while on a keto diet? Let’s take a closer look. Juice is often perceived as healthy because it contains vitamins and minerals from fruits and vegetables. However, it is also high in carbohydrates, which can quickly add up and exceed the daily limit on a keto diet. Most commercial juices have added sugar, making them even more detrimental to ketosis. Even juices marketed as “natural” or “organic” can still be high in sugar. So what’s the alternative? There are several keto-friendly options such as infused water, flavored seltzer water, and herbal teas. These options do not contain added sugar and are low in carbohydrates. Additionally, they can be enhanced with various spices and natural sweeteners such as stevia or monk fruit to create a delicious and refreshing drink that adheres to the keto diet. Another option that is often questioned on the keto diet is diet soda. While diet sodas are low in carbohydrates and calories, they are highly processed and contain artificial sweeteners such as sucralose and aspartame. Some experts believe that consuming artificial sweeteners can negatively impact gut health and lead to increased sugar cravings, making it harder to stick to the keto diet. Instead of diet soda, try hydrating with water infused with lemon or cucumber for a refreshing flavor. Unsweetened almond or coconut milk can also be a delicious and keto-friendly option for those who want a creamier beverage. Remember, it’s essential to read labels and ensure that any drinks you consume on the keto diet are free of added sugars and low in carbohydrates. In conclusion, while juice and diet soda may seem like easy and convenient options when looking for a refreshing drink, they are not suitable for the keto diet. Instead, opt for infused water, herbal teas, and flavored seltzer water, with natural sweeteners and spices. With a little creativity and experimentation, there are plenty of delicious and keto-friendly drinks to choose from that will support your weight loss goals while maintaining ketosis.
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